MON/WED 4:30PM - 5:30PM

FRI 3-5 PM


The teen's strength and conditioning program is for both male and female athletes. It designed to help your young athlete better prepare for their athletic endeavors by improving movement patterns, increasing strength and overall athleticism. Each athlete is supported by a staff of coaches who will teach and safely instruct to lift weights, run faster and jump higher in a safe environment. 

When signing up online click the day you are planning on starting class. 


(208) 252-9973

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