This is our community, Working together. All different walks of humans doing the same thing and being coached in the same class. You are not a lost cause. You are not too old. You are not too out of shape.
We have Experienced, Professional and ENGAGED Coaches; QUALITY programming; and SAFETY is our priority! Our goal is to live as long a life as possible! Experience our authentic and true CrossFit COMMUNITY.
ABOUT THE GYM
Teton CrossFit has been changing lives all over Rexburg since we began in 2012. We believe that fitness is not a hobby, but a way of life. We are now moved into our new facility and can't wait to be second home for all of our members. Whether you exercise everyday or you’ve never stepped into a gym before, Teton CrossFit can help you. We want to be your next workout partner. Call us today!
REGULAR CLASS TIMES
Mon - Fri:
5 AM 6 AM 7AM 8:00 AM 9:00 AM 12:15 PM 5:00 PM 6:15 PM 7:30 PM
8 AM 9 AM
Members can come do Open Gym anytime from 10 AM - 11 PM. Just not during class times.
What does a class look like at Teton CrossFit? Watch the video to find out!
INTO TO TACTICAL COMPETITION
with Coach Tyler Martin
Saturday Nov. 20th 2021
We will be covering what gear is required, safety, training methodology and tactics and of course… Freedom!
You will not need to bring anything except for something to take notes. We will be doing some movements when we talk about training methodology but workout clothes are not required.
To sign up Venmo $25 to @CoachTylerM
MINDFULNESS & STRESS RELIEF WORKSHOP
Erika Nordfelt MA, LPC
Licensed Professional Therapist
December 4th 2021
$25 for 2 hour workshop
Mindfulness is one of the leading treatment interventions for mental health currently. This is an old perspective and practice that some cultures have been using for centuries, but modern day medicine and research is now catching up to provide evidence based proof for how mindfulness can improve overall health and emotional wellness.
This 2 hour course will be part learning and part doing. Erika will teach about mindfulness and the science behind how it helps our mental and physical health. She will also guide participants through a series of mindful meditations to jumpstart confidence for people to integrate these methods into everyday life.
Check in at front desk. Meet in Yoga Loft.
HALLOWEEN HEAT PHOTOS
Photos By: Ashley Mutter