PRIVATE COACHING

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OLYMPIC WEIGHTLIFTING

Athletes will gain practical information from high-level coaches about weightlifting technique, have their movement assessed, and programming training.

KINESIS

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Kinesis will improve all fitness areas by emphasizing coordination, balance and core strength.

STRENGTH TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!