Book your classes here

Always arrive 10 minutes early to class. If you are not present 5 minutes before we can give your spot to someone else.
Please sign yoga waiver before your first class.
Please bring a water bottle and towel if attending a hot yoga class.



Saturdays 10:00 AM

Yoga Drills and Mobility is designed for athletes to build holistic body strength and mobility leading to increased performance and decreased risk for injury in any activity you do. All levels welcome.



Tuesdays 7:00 PM & 8:15 PM

Thursdays 7:00 PM & 8:15 PM

No Hot Yoga on Thanksgiving Day

Hot yoga uses movement along with increased heat in the studio of about 100 degrees Fahrenheit to create an atmosphere for you to detox your body and deepen your movement. All levels welcome. *Those with cardiovascular disease, back pain, asthma or diabetes, please consult with your doctor before taking part in hot yoga.*

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Wednesdays 8:00 PM

Heated Flow is a well-rounded class filled with full body movement and poses catered to your needs and goals to align and strengthen the body and calm the mind. Studio will be warm but not hot.



Purchase punch passes and monthly add on pass at the gym


Regular Drop In


Hot Yoga Drop In


10 Punch Pass


Month Add On Pass

(Must have a CrossFit or Rock Gym membership to purchase this pass)



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Yoga Instructor & Social Media Director

Chandler is from Denver, Colorado and started her yoga journey, both practicing and teaching yoga, back in 2015. She attended 3b Yoga’s intensive 200-hr certification training, studying the science, philosophy, history, postures, and alignments of Ashtanga Yoga, along with learning and studying Sanskrit, Anatomy, and Physiology of the yoga practice. Chandler has also continued her yogic education by attending workshops and courses dealing with meditation, mental health, and adjustments. She hopes that each of her students will walk out of her class feeling a greater sense of their divine identity, having gained a deeper connection with their body.



Yoga Instructor

Amie has been teaching yoga since 2004 and is a RYT500 with Yoga Alliance. She teaches workshops, trains yoga teachers in the region, and manages the Yoga program at Integrated Counseling and Wellness. She especially enjoys teaching yoga to prenatal/postnatal moms, dudes, and athletes. She knows how to work with a variety of body sizes, injuries, and aches and pains.
Amie teaches from a belief that everything is connected-mind, body, and spirit and uses all aspects of yoga in her classes including mantra, mudras, pranayama, meditation, relaxation, and butt kicking asana. Amie's daily and dedicated practice of yoga has infused all of her favorite activities such as CrossFit, skiing, hiking, mountain biking, snowshoeing, or sitting on the floor-without pain-to play with her kids with an alarming amount of physical and mental stamina! We are so grateful to have Amie as a part of the Yoga Loft team!

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Yoga Instructor

Kayla is an energetic, passionate, and fun-loving person who is drawn to new challenges. She loves to travel, rock climb, ski, and be around good people. She moved to Hawaii in 2018 to further her passion for free diving, health, and nutrition. There she completed her 200-hr YTT and received her Yoga Alliance certification through CorePower Yoga. She studied yoga history, philosophy, anatomy, postural alignment for safety & stability, chakra healing, and Sanskrit. Kayla believes that through practicing yoga we can learn to align our breath, body, and mind in order to become more aware of who we are and our purpose.


(208) 252-9973

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