THE YOGA LOFT

RESTORE + RECOVER

Saturdays 10:00 AM

Instructor: Kiara Ward

All levels welcome
Restore + Recover is designed for students to stretch, build deeper mobility, create strength, and allow their bodies to recover for the week. All are welcome.

FREE FOR CROSSFIT MEMBERS

HOT YOGA I

Thursday 7 PM - 8 PM

Instructor: Amie Einerson

Tuesday 7 PM - 8 PM

Best suited for beginner/intermediate individuals
Hot yoga uses movement along with increased heat in the studio of about 100 degrees Farenheit to create an atmosphere for you to detox your body and deepen your movement.

HOT YOGA II

Thursday 8:15 PM - 9:15 PM

Instructor: Amie Einerson​

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Best suited for advanced individuals​

Hot yoga uses movement along with increased heat in the studio of about 100 degrees Farenheit to create an atmosphere for you to detox your body and deepen your movement.

HOT YOGA

Tuesday 7:00 PM 8:15 PM

Instructor: Chandler Cena

Tuesday 8:15 PM

Instructor: Keslie Godfrey

All levels welcome
Hot yoga uses movement along with increased heat in the studio of about 100 degrees Fahrenheit to create an atmosphere for you to detox your body and deepen your movement. All levels welcome. *Those with cardiovascular disease, back pain, asthma or diabetes, please consult with your doctor before taking part in hot yoga.*

HEATED FLOW

Wednesdays 8:00 PM

Heated Flow is a well-rounded class filled with full body movement and poses catered to your needs and goals to align and strengthen the body and calm the mind. Studio will be warm but not hot.

HATHA YOGA

Monday: 8 PM - 9 PM

Instructor: Ian Borman​

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All levels welcome

Hatha Yoga is slower-paced, putting emphasis on calming the mind and body and preparing the spirit for meditation. This class is suited for all levels and is especially beneficial for those wanting a deeper connection with the mind.

PRICE LIST

Purchase punch passes and monthly add on pass at the gym

$10

Regular Drop In

$12.50

Hot Yoga Drop In

$95

10 Punch Pass

$39

Month Add On Pass

(Must have a CrossFit or Rock Gym membership to purchase this pass)

THE YOGA LOFT TEAM

CHANDLER CENA

Yoga Instructor & Social Media Director

Chandler is from Denver, Colorado and started her yoga journey, both practicing and teaching yoga, back in 2015. She attended 3b Yoga’s intensive 200-hr certification training, studying the science, philosophy, history, postures, and alignments of Ashtanga Yoga, along with learning and studying Sanskrit, Anatomy, and Physiology of the yoga practice. Chandler has also continued her yogic education by attending workshops and courses dealing with meditation, mental health, and adjustments. She hopes that each of her students will walk out of her class feeling a greater sense of their divine identity, having gained a deeper connection with their body.

AMIE EINERSON

Yoga Instructor

Amie has been teaching yoga since 2004 and is a RYT500 with Yoga Alliance. She teaches workshops, trains yoga teachers in the region, and manages the Yoga program at Integrated Counseling and Wellness. She especially enjoys teaching yoga to prenatal/postnatal moms, dudes, and athletes. She knows how to work with a variety of body sizes, injuries, and aches and pains.
Amie teaches from a belief that everything is connected-mind, body, and spirit and uses all aspects of yoga in her classes including mantra, mudras, pranayama, meditation, relaxation, and butt kicking asana. Amie's daily and dedicated practice of yoga has infused all of her favorite activities such as CrossFit, skiing, hiking, mountain biking, snowshoeing, or sitting on the floor-without pain-to play with her kids with an alarming amount of physical and mental stamina! We are so grateful to have Amie as a part of the Yoga Loft team!

IAN BORMAN

Yoga Loft Instructor

Ian teaches Hatha style yoga and emphasizes the mind body connection and centering through our breathe.  He has been teaching yoga for over a year and a half. Ian received his 200 hour teacher training through Yoga alliance and is thrilled to bring what he learned to the mat and help your progress on your yoga journey.

KIARA WARD

Yoga Loft Instructor

Kiara Ward grew up in Southern California and has always had a passion for movement. She graduated from BYU-Idaho with her Bachelor’s Degree in Dance Pedagogy, and has enjoyed teaching dance in the Southeast Idaho Area for the last several years. Kiara completed her 200-hour Yoga Teacher Training in September 2019 through Yoga Unlimited in Rexburg and is now a Registered Yoga Teacher through Yoga Alliance. She is also a Certified Health Coach through the American Council on Exercise (ACE) and working on her Personal Trainer Certification. Along with being passionate about yoga, mindfulness and dance, Kiara is passionate about the human body, sports medicine, nutrition, fitness and mental health.

KELSIE GODFREY

Yoga Loft Instructor

Keslie grew up a dancer and loved to move. While attending BYUI and teaching dance, she found yoga and quickly learned she wanted to get her certification. While working on her yoga alliance certification Keslie found yoga healed many aspects of her life and bettered her relationship with her body. She’s now passionate about sharing the power of yoga with others as well as how fun and playful yoga can be. She believes everyone deserves to have fun while connecting to their body and mind.