THE YOGA LOFT
Classes start back up May 16th
$10 Per Class $90 for 10 punch pass
$35 add on Yoga Monthly Pass
(Must have a CrossFit or Rock Gym membership to purchase add on pass)
POWER & MOBILITY YOGA
Saturdays 9:00 AM
Power & Mobility Yoga combines the athleticism of Ashtanga Yoga with breath-to-movement techniques to increase strength, endurance, and flexibility in the body-- leading to greater performance and decreased risk for injury in any activity you do. All levels welcome.
FREE FOR CROSSFIT MEMBERS
HOT YOGA
Tuesdays & Thursdays 8:00 PM
Hot yoga uses movement along with increased heat in the studio of about 100 degrees Farenheit to create an atmosphere for you to detox your body and deepen your movement. All levels welcome. *Those with cardiovascular disease, back pain, asthma or diabetes, please consult with your doctor before taking part in hot yoga.*
THE LOFT YOGA
Wednesdays 7:00 PM
The Loft Yoga is a well-rounded flow filled with basic postures, movement, and poses to align and strengthen the body and calm the mind.